Anxiety & Mood Support
Breakfast: 1 packet of Neuromood Pure Pack with your first meal of the day + 1 capsule (200mg) L-Theanine + 1-2 capsules of Magnesium Glycinate (start low and work up if tolerating)
Mid-Day: 1 capsule L-Theanine (200mg) as needed for anxiety/focus
Dinner or Bedtime: 1-2 capsules of Magnesium Glycinate (start low and work up if tolerating)
Bedtime: 2 capsules Best-Rest Formula 30-60 minutes before bedtime + 1 capsule L-Theanine (200mg)
L-Theanine is helpful in promoting calm and focus and can be taken 2-3 times per day as needed.
Breakfast: 1 packet of Neuromood Pure Pack with your first meal of the day + 1 capsule (200mg) L-Theanine + 1-2 capsules of Magnesium Glycinate (start low and work up if tolerating)
Mid-Day: 1 capsule L-Theanine (200mg) as needed for anxiety/focus
Dinner or Bedtime: 1-2 capsules of Magnesium Glycinate (start low and work up if tolerating)
Bedtime: 2 capsules Best-Rest Formula 30-60 minutes before bedtime + 1 capsule L-Theanine (200mg)
L-Theanine is helpful in promoting calm and focus and can be taken 2-3 times per day as needed.