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Sleep Support

$238.60 $226.67
In Stock
ARBORHEALTH-BUNDLE005
In stock
For more helpful tips on sleep, watch our video:  How to Finally Get Some Rejuvenating Sleep
 
Breakfast (or first meal of the day): 1 capsule Cortisol Calm + 1 capsule (200mg) L-Theanine + 1-2 capsules of Magnesium Glycinate (start low and work up if tolerating)
 
Mid-Day: 1 capsule L-Theanine (200mg) as needed for anxiety/focus
 
Dinner or Bedtime: 1 capsule Cortisol Calm +1-2 capsules of Magnesium Glycinate (start low and work up if tolerating)
 
Bedtime: 2 capsules Best-Rest Formula 30-60 minutes before bedtime + 1 capsule L-Theanine (200mg)
 
L-Theanine is helpful in promoting calm and focus and can be taken 2-3 times per day as needed.

Cortisol Calm - 120 Capsules

Cortisol Calm is designed to maintain healthy cortisol levels and support relaxation, restful sleep and positive mood during times of occasional stress.*

Cortisol, released in response to stress, is mainly produced by the adrenal cortex. Intra-abdominal adipocytes also produce cortisol. In a recent study, Sensoril® ashwagandha extract promoted relaxation and maintained healthy cortisol levels. Subjects in this randomized, double-blind, placebo-controlled study reported support for healthy sleep, positive mood and cognitive function. The effects were most pronounced for subjects taking 500 mg per day compared to lesser doses. Rhodiola and magnolia may also maintain healthy adrenal cortisol activity and offer support for occasional stress, mood and emotional well-being. l-Theanine supports normal brain alpha-wave activity, helping calm the sympathetic nervous system for a relaxing effect. Recent research suggests that maintaining healthy vitamin D levels supports normal cortisol production within abdominal adipocytes.*

  • Promotes relaxation and healthy cortisol response*
  • May support healthy sleep, positive mood and cognitive function*
  • Provides support for occasional stress, calm and emotional well-being*
  • A blend of herbal extracts and vitamin D
  • Made with high-quality ingredients backed by verifiable science

Magnesium (Glycinate) - 90 Capsules (MINIMUM ORDER: 2)

Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health.*

Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism, and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.*

  • Supports the metabolism of carbohydrates, amino acids and fats for energy production*
  • Promotes healthy cardiovascular function*
  • Provides support for cognitive and neuromuscular function*
  • Helps with calcium metabolism and bone mineralization*
  • Available in a variety of highly bioavailable, chelated forms including aspartate, citrate, citrate/malate and glycinate
  • Convenient capsule, powder and liquid delivery systems
  • Made with high-quality vegan ingredients backed by verifiable science

l-Theanine - 60 Capsules

Promotes relaxation and helps to moderate occasional stress*

Green tea has been recognized for centuries as having relaxant properties. l-Theanine, a unique amino acid derived from tea, provides the characteristic taste of green tea. l-Theanine has also been discovered as the biologically active constituent of green tea responsible for promoting relaxation. In a preliminary non-clinical study, an l-theanine solution enhanced alpha wave production in the occipital and parietal regions of the brains of volunteers. These observed patterns are considered to be an index of relaxation. Furthermore, it did so rapidly and without causing drowsiness. In two additional studies, alpha waves were also shown to be detectable soon after l-theanine administration. Theanine is also useful for supporting healthy cellular function. Preliminary research suggests that l-theanine may be helpful for premenstrual support including healthy mood. Furthermore, theanine has been reported to moderate the effects of caffeine on the central nervous system. l-Theanine’s safety is supported in studies and by its long history of safe consumption in tea. Pure Encapsulations’ l-Theanine is Suntheanine®, the brand which has been used in scientific studies.*

  • Promotes relaxation without causing drowsiness*
  • Supports healthy cellular function*
  • May help moderate the effects of caffeine on the central nervous system*
  • May promote premenstrual support including healthy mood*
  • The biologically active constituent of green tea
  • Contains clinically researched Suntheanine®
  • Made with high-quality vegan ingredients backed by verifiable science

Best-Rest Formula - 60 Capsules

Best Rest Formula provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm and hops, which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality.  Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and L-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation

  • Provides support for occasional sleeplessness*
  • Promotes the onset of sleep as well as healthy sleep quality*
  • Supports natural relaxation of the nervous system*
  • Includes flower extracts and other natural ingredients
  • Made with high-quality vegetarian ingredients backed by verifiable science